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    You are in: Home / Recipes / Bulgogi "fire Meat" With Leafy Green Vegetables and Sw Recipe
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    Bulgogi "fire Meat" With Leafy Green Vegetables and Sw

    Bulgogi "fire Meat" With Leafy Green Vegetables and Sw. Photo by threeovens

    1/2 Photos of Bulgogi "fire Meat" With Leafy Green Vegetables and Sw

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    1 hr

    5 mins

    FloridaNative's Note:

    Bulgogi is a Korean dish that usually consists of marinated barbecued beef, made from thin slices of sirloin or other prime cuts of beef (chicken or pork may also be used). The meat is marinated with a mixture of soy sauce, sugar, sesame oil, garlic and other ingredients such as scallions, or mushrooms, especially white button mushrooms or shiitake. Sometimes, cellophane noodles are added to the dish, which varies by region and specific recipe. Before cooking, the meat is marinated to enhance its flavor and tenderness. I found this recipe on Nathan Lyon's website on Discovery Health. NOTE: PREP time inlcudes 1-hour marinating time. Posted for ZWT6.

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    STEAK INGREDIENTS

    • 1 1/2 lbs flank steaks or 1 1/2 lbs sirloin, cut very thin against the grain

    MARINADE INGREDIENTS

    LEAFY GREEN VEGETABLE INGREDIENTS

    SWEET CHILI SAUCE INGREDIENTS

    NOTE

    • sriracha is an oriental hot sauce made from sun ripened chilies which are ground into a smooth paste garlic

    Directions:

    1. 1
      In a large bowl, combine all of the marinade ingredients together. Add the sliced meat, then transfer into a resealable plastic bag, place on the bottom shelf of the refrigerator, and marinate for at least an hour, or up to 4 hours.
    2. 2
      Over medium high heat, using a wok, grill, or large sauté pan, cook the meat until medium rare.
    3. 3
      While the meat is cooking, combine all of the Sweet Chili Sauce ingredients and pour into a side bowl until service.
    4. 4
      Once the meat is properly cooked, transfer to a warm plate and serve with the vegetables and Sweet Chili Sauce.
    5. 5
      Or add to the middle of a lettuce leaf, the meat, a drizzle of sauce and any or all of the sides.

    Ratings & Reviews:

    • on May 26, 2010

      55

      Whooo! Wheeee! This was fantastic! A word or caution, though, do not leave out any of the ingredients. If you taste the individual parts you will think, eh...but put together! Whoooo! Wheeee! The Sweet Chili Sauce is sweet going in, but it is quite hot after eating! Made for ZWT 6.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bulgogi "fire Meat" With Leafy Green Vegetables and Sw

    Serving Size: 1 (265 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 399.4
     
    Calories from Fat 200
    50%
    Total Fat 22.2 g
    34%
    Saturated Fat 7.0 g
    35%
    Cholesterol 69.7 mg
    23%
    Sodium 736.3 mg
    30%
    Total Carbohydrate 10.0 g
    3%
    Dietary Fiber 2.5 g
    10%
    Sugars 4.1 g
    16%
    Protein 38.7 g
    77%

    The following items or measurements are not included:

    cilantro

    mixed mushrooms

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