Total Time
Prep 5 mins
Cook 10 mins

One of the dining halls at my university is well known for their delicious weekly buffalo chicken wraps. It's become an event we call Buffalo Chicken Wednesday. I'm a vegetarian, so I would ask for everything but the chicken and order a veggie burger to put in instead. They must have caught on to this because they started offering buffalo tofu wraps along with the chicken. Here's my recipe for wraps that I make at home. Enjoy!

Ingredients Nutrition

  • 1 whole wheat sandwich wrap
  • 12 cup tomatoes, slices
  • 1 cup chopped lettuce
  • 12 cup extra firm tofu
  • 2 tablespoons ranch dressing or 2 tablespoons bleu cheese salad dressing
  • 14 cup shredded cheddar cheese
  • 2 tablespoons buffalo, sauce
  • 2 tablespoons hot sauce (optional)


  1. Cut the tofu into cubes and fry it until the outside is firm and crispy.
  2. Add the buffalo sauce to the tofu and fry for about a minute more.
  3. Lay out the wrap and spread the ranch or bleu cheese dressing in a circle in the middle.
  4. Place the lettuce and tomato in the center of the wrap.
  5. Put the buffalo tofu on top of the veggies.
  6. Sprinkle the cheese on top of the hot tofu.
  7. Add hot sauce if you like it spicy.
  8. Wrap it up and enjoy!


Most Helpful

Mmmm...This was a flavorful, fast and filling wrap. I think next time I would just leave the cheese off., only because I couldn't taste it and why bother with the calories if you can't taste them. Thanks for sharing this recipe.

Lucky in Bayview September 25, 2013

Like another reviewer, I have also made this three times already! It is absolutely DELICIOUS and so so easy. I'm a vegan, so I omit the cheese and use homemade vegan ranch (the recipe can be found here: and it is so satisfying and delicious. Definitely cured my fried buffalo sandwich cravings. Will be making this again soon!

D-Train February 10, 2013

Well, I got this recipe a few weeks ago and have already made it 3 times!! That's how good it is!! It is easy, healthy, and delicious!! What more is there?! Serve it with some sweet potato fries and you have quite the easy and yummy dinner! Thanks for the great recipe!

jennyblender March 23, 2010

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a