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    You are in: Home / Recipes / Buffalo Tofu Sandwich Recipe
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    Buffalo Tofu Sandwich

    Buffalo Tofu Sandwich. Photo by Sharon123

    1/1 Photo of Buffalo Tofu Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Nikoma's Note:

    Random experiment while I was on vacation that came out great. All my meat eating friends wanted to try my "weird tofu sandwich" and since we got back 3 out of 5 have asked me to make it for them again. This is also how I introduced my Dad to tofu. He still makes fun of me, but not as bad. When I make this for others I like to serve it with a side of blue cheese dressing and either a pickle or celery which adds a nice touch.

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    Units: US | Metric

    • 8 ounces tofu (firm or extra firm)
    • 4 white button mushrooms, sliced
    • 1/2 medium red onion, sliced
    • 4 tablespoons buffalo wing sauce (or to taste)
    • 2 hard rolls (or hoagie rolls)
    • cooking spray (or butter or oil for sauteing)
    • blue cheese dressing (optional)


    1. 1
      Press tofu well and cut into reasonably sized slices (about 1/2 inch thick).
    2. 2
      Sprinkle with a little salt and pepper.
    3. 3
      Spray a skillet or add a small bit of butter/oil and brown the tofu on both sides (about 7 minutes per side).
    4. 4
      While tofu cooks saute your onion and mushrooms with a little salt and pepper until onion is tender and mushrooms are just browned.
    5. 5
      Set aside.
    6. 6
      Turn tofu down to low.
    7. 7
      Spoon buffalo sauce over your tofu slices and, shuffle them around to coat.
    8. 8
      Let cook a few minutes on med-low heat.
    9. 9
      Pile your tofu onto rolls and top with mushrooms and onion.

    Ratings & Reviews:

    • on July 20, 2009


      YUM!!! We loved this sandwich!! I sauteed the tofu with just Pam and browned it up really nicely. Did the same with the mushrooms & onions. We actually had this two nights in a row we liked it so much. Thanks for sharing!! Hubby rated a 9/10, which is HIGH compliments from him! :O)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 23, 2009


      I'm new to vegetarianism and am looking for meatless recipes. Delicious! Will make again soon. Thanks Nikoma for a great recipe!!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 10, 2009


      This was so good! I made Bobby Flay's Buffalo Wing Sauce for the sauce and it was great in this sandwich(I halved the recipe)! Thanks Nikoma for a yummy lunch! Made for PAC(Pick a Chef)-spring 2009.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Buffalo Tofu Sandwich

    Serving Size: 1 (234 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 255.6
    Calories from Fat 61
    Total Fat 6.7 g
    Saturated Fat 0.9 g
    Cholesterol 0.0 mg
    Sodium 321.7 mg
    Total Carbohydrate 36.0 g
    Dietary Fiber 2.2 g
    Sugars 3.5 g
    Protein 14.4 g

    The following items or measurements are not included:

    buffalo wing sauce

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