Buffalo Style Chicken Fingers

Total Time
1hr 5mins
Prep
25 mins
Cook
40 mins

A serving of these contains half the calories and two-thirds less fat than the same serving size of traditional buffalo wings

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Ingredients

Nutrition

Directions

  1. Preheat oven to 425 degrees.
  2. In a shallow bowl, combine crushed cornflakes, parsley, and salt.
  3. Cut chicken breasts into strips 3/4 inches by 3 inches.
  4. In a bowl, combine the 2/3 cup blue cheese salad dressing, water and hot pepper sauce.
  5. Add chicken, and stir to coat.
  6. Roll chicken pieces individually in crumb mixture to coat.
  7. Place chicken strips in a single layer in two lightly greased 15x10x1 baking pans.
  8. Bake one pan at a time for 18-20 minutes or until chicken is no longer pink, and crumbs are golden.
  9. To serve, transfer chicken to a serving platter.
  10. Serve warm with celery sticks, and additional blue cheese dressing for dipping.