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    You are in: Home / Recipes / Buffalo Hot Chicken Wings or Tenders Recipe
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    Buffalo Hot Chicken Wings or Tenders

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Debaylady's Note:

    This is adapted from a diabetic hot wings recipe that I came across while searching for something my husband would like. I've always wondered where the term "Buffalo hot wings" came from and I learned that the traditional hot sauce was created over 45 years in a Buffalo, New York pub! You can honor the Buffalo tradition by serving blue cheese dressing as your dipping sauce...use a low-fat or a fat-free dressing if you are trying to eat healthier. And as you know, the chihcken tenders have less fat than the wings. I hope you will try this recipe and let me know what you think!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle the onion and garlic powders, salt and pepper on the chicken pieces.
    2. 2
      In a medium skillet, melt the margarine.
    3. 3
      Add chicken and brown over medium heat about 3-4 minutes for each side. Be sure to brown well as that will ensure you taste the seasonings.
    4. 4
      While chicken is browning, mix together the hot red pepper sauce, apple cider vinegar and water.
    5. 5
      When both sides of chicken are brown, sprinkle the sauce mixture over the chicken pieces. Continue cooking 4-5 minutes, turning chicken midway.
    6. 6
      After about 5 minutes, turn the heat to medium high; cook about 2 minutes until the sauce is completely reduced and the chicken is really coated with the sauce.
    7. 7
      Note: Cook time will vary with the size of your chicken pieces. Smaller pieces will take less time.

    Ratings & Reviews:

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    Nutritional Facts for Buffalo Hot Chicken Wings or Tenders

    Serving Size: 1 (129 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 279.2
     
    Calories from Fat 188
    67%
    Total Fat 20.9 g
    32%
    Saturated Fat 5.5 g
    27%
    Cholesterol 87.4 mg
    29%
    Sodium 302.7 mg
    12%
    Total Carbohydrate 0.3 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 20.9 g
    41%

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