Total Time
Prep 12 mins
Cook 15 mins

Superb for lunch or dinner!

Ingredients Nutrition

  • 9 12 ounces frozen buffalo flavored breaded chicken tenders
  • 4 flour tortillas
  • 14 cup fat free ranch dressing or 14 cup blue cheese dressing
  • 2 cups baby spinach leaves
  • 2 medium zucchini, cut into long thin strips
  • 1 12 cups shredded monterey jack cheese


  1. Bake chicken according to package directions.
  2. Spread each tortilla with 1 tbsp of dressing, then place 1/2 cup spinach leaves and some zucchini strips down the center.
  3. Add 2-3 chicken strips on top, sprinkle with cheese and roll it up. Slice diagonally in half.
  4. Serve with extra dressing mixed with a little hot sauce or store bought buffalo sauce.
  5. Hearty enough to be served on it's own!