Buffalo Chicken Wrap Low Carb Atkins Perfect

JenniA's Note:

If you love buffalo chicken and are on a low carb diet this is the perfect recipe for you!

• Total Time: 15 mins
• Prep Time: 5 mins
• Cook Time: 10 mins

Ingredients:

Servings: 4

• 1 tablespoon butter
• 2 boneless skinless chicken breasts
• garlic powder
• onion powder
• salt
• pepper
• Frank's red hot sauce
• 4 teaspoons blue cheese dressing
• 4 iceberg lettuce or 4 romaine leaves

Directions:

1. Slice the chicken breasts in 4 to 5 strips.
2. Melt butter over medium heat.
3. Sprinkle both sides of the chicken strips with garlic powder, onion powder, salt and pepper (this has to be done to taste, I just sprinkle enough on so each side is coated but not globbed on).
4. Cook chicken in melted butter until cooked through and nice and brown.
5. Place warm chicken in lettuce leaves.
6. Add Franks Red Hot Sauce to warm chicken (again this has to be done to taste, I love hot food so I end up with about 6-8 dashes on each wrap).
7. Add 1 teaspoon of blue cheese dressing to each wrap.

Reviews

[jrusk]

Nice change. Always looking for things to wrap in lettuce. Thanks.