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    You are in: Home / Recipes / Buffalo Chicken Tenders Recipe
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    Buffalo Chicken Tenders

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Kitchen Quarterback's Note:

    This favorite appetizer is updated to fit into today’s lifestyle. Chicken tenders are marinated in hot sauce and then baked, rather than deep-fried, in this low-fat version. Cool off these spicy chicken tenders by dunking them into the chunky bleu cheese dressing.

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    Units: US | Metric


    1. 1
      Combine hot sauce, paprika and red pepper; brush on chicken. Place chicken in baking dish. Cover; marinate in the refrigerator for 30 minutes.
    2. 2
      Bake, uncovered, at 375° for 15 minutes or until chicken is no longer pink.
    3. 3
      Meanwhile, combine sour cream and cheese; chill.
    4. 4
      To serve, place tenders on plate. Surround with celery sticks and place the bowl of dip in the middle.

    Ratings & Reviews:

    • on May 10, 2010


      Is it sad that I bought a quart of Crystal (hot sauce) just for this recipe? This is one of my favorite low carb recipes--low fat, too! I make it all the time. It's especially great because I can put the chicken and marinade in a freezer bag and into the freezer and voila! low carb-low fat OAMC recipe! (Once a month cooking) You should add those 3 features into the title or description somewhere, especially "OAMC" so that more once-a-month cookers can appreciate this awesome (& simple & easy) recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 27, 2009


      I didn't make the dipping sauce, but the chicken tenders were so tasty. This is just so easy to make and so delicious

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 06, 2009


    Read All Reviews (8)


    Nutritional Facts for Buffalo Chicken Tenders

    Serving Size: 1 (158 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 182.8
    Calories from Fat 57
    Total Fat 6.3 g
    Saturated Fat 3.4 g
    Cholesterol 80.7 mg
    Sodium 424.6 mg
    Total Carbohydrate 1.7 g
    Dietary Fiber 0.1 g
    Sugars 0.2 g
    Protein 28.1 g

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