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    You are in: Home / Recipes / Buffalo Chicken Tenders Recipe
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    Buffalo Chicken Tenders

    1/3 Photos of Buffalo Chicken Tenders

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    Total Time:

    Prep Time:

    Cook Time:

    36 mins

    30 mins

    6 mins

    JKHoffman's Note:

    Combining a few chicken recipes from FoodNetwork.com, and a bit of my own ingenuity, I tried this recipe tonight and liked it a lot. Hope someone enjoys it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat deep fryer to 360 degrees.
    2. 2
      Combine chicken tenders and hot sauce in plastic bag. Store in refrigerator for 30 minutes to an hour.
    3. 3
      Combine flour, Cajun seasoning, and salt on one plate. Put buttermilk on second plate.
    4. 4
      Place chicken tenders in flour and dredge to coat. Transfer to buttermilk, dredge, then return to flour and dredge once more. You should have a nice, thick crust.
    5. 5
      Place breaded tenders on a wire rack for 5 minutes, to set the crust. If you skip this step, the crust may fall off during frying.
    6. 6
      After crust has set, dredge once more in flour and drop into oil. You can skip the final dredge, but I find it makes for a crispier result.
    7. 7
      Fry for 4-6 minutes until golden, brown, and delicious.

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    Nutritional Facts for Buffalo Chicken Tenders

    Serving Size: 1 (327 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 226.0
     
    Calories from Fat 25
    11%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 55.6 mg
    18%
    Sodium 1748.8 mg
    72%
    Total Carbohydrate 25.8 g
    8%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.9 g
    7%
    Protein 22.4 g
    44%

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