Buffalo Chicken Strips
Added February 27, 2006 | Recipe #157892
Total Time:
Prep Time:
Cook Time:
1 hrs 6 mins
36 mins
30 mins
This is from the FOOD column of the Weekend magazine dated November 11th'2005. Enjoy!
Note: Use boneless and skinless chicken breasts for this.
Directions:
1
Melt butter on medium flame in a pan.
2
Stir in ketchup and hot sauce.
3
Remove from heat.
4
Cover and keep aside.
5
In a medium bowl, whisk together flour, 1 1/2 tsps. salt and 3/4 teaspoons black pepper powder.
6
Sprinkle 1/2 cup of the flour mixture evenly on a rimmed baking sheet and keep aside.
7
Whisk together 2 eggs and 2 tsps. water in a shallow dish.
8
Then dredge chicken in the flour mixture in small batches, shaking off the excess of the mixture.
9
Dip the chicken in egg mixture to coat. Shake off excess.
10
Dredge the chicken in flour again.
11
Place chicken on a sheet sprinkled with flour.
12
In a 5 quart saucepan, heat oil to 350F on a deep-fry thermometer(to check if oil is ready, drop a pinch of flour in it; if it sizzles means the oil is ready).
13
Add half the quantity of chicken.
14
Cook for 6 minutes or until golden brown.
15
Transfer onto clean kitchen paper towels to drain off excess oil.
16
Likewise, cook the remaining chicken also at 350F in oil and drain on clean kitchen paper napkins.
17
Toss chicken strips with the reserved sauce and serve at once.
18
Enjoy!
Nutritional Facts for Buffalo Chicken Strips
Serving Size: 1 (486 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 562.4
-
- Calories from Fat 220
- 39%
- Total Fat 24.5 g
- 37%
- Saturated Fat 9.0 g
- 45%
- Cholesterol 229.9 mg
- 76%
- Sodium 402.5 mg
- 16%
- Total Carbohydrate 38.8 g
- 12%
- Dietary Fiber 1.3 g
- 5%
- Sugars 2.9 g
- 11%
- Protein 43.7 g
- 87%
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