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    You are in: Home / Recipes / Buffalo Chicken Salad Recipe
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    Buffalo Chicken Salad

    Buffalo Chicken Salad. Photo by SweetsLady

    1/1 Photo of Buffalo Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Stacky5's Note:

    This salad takes the main components of Buffalo Chicken Wings--chicken, hot sauce, blue cheese and celery--and tosses them together in a refreshing salad that is significantly lower in fat and calories than the dish that inspired it. If you like spicy food, add more hot sauce; this is a mild version. Recipe courtesy of Hallmark Magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the broiler. In a medium bowl, combine 2 tablespoons of the oil and 1 tablespoon of the hot pepper sauce. Add the chicken and toss. Transfer the chicken to a broiler pan and sprinkle on both sides with the paprika and 1/2 teaspoon of the salt. Broil 6 inches from the heat, turning once, for 8 to 10 minutes, or until cooked through. Place on a plate to cool slightly. When cool enough to handle, cut into bite-size pieces.
    2. 2
      Meanwhile, prepare the celery, carrots and scallions, and put them in a large salad bowl, tossing well to combine.
    3. 3
      In a blender or mini food processor, combine the blue cheese, milk, yogurt, vinegar, remaining 2 teaspoons oil, remaining 1 teaspoon hot pepper sauce and remaining 1/2 teaspoon salt. (If there are any juices on the chicken plate, add them in.) Process until smooth.
    4. 4
      Add the dressing, chicken and lettuce to the salad bowl, tossing gently to combine. Serve chilled or at room temperature.

    Ratings & Reviews:

    • on April 08, 2008

      55

      Delicious lunch! I made a salad for 1 but enough leftover chicken and dressing for another salad which I will have tomorrow. :D I didn't add in the celery and may add in some tomato. Thanks for the great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Buffalo Chicken Salad

    Serving Size: 1 (302 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 286.6
     
    Calories from Fat 117
    40%
    Total Fat 13.0 g
    20%
    Saturated Fat 4.6 g
    23%
    Cholesterol 80.0 mg
    26%
    Sodium 854.3 mg
    35%
    Total Carbohydrate 9.5 g
    3%
    Dietary Fiber 3.1 g
    12%
    Sugars 5.1 g
    20%
    Protein 32.5 g
    65%

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