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    You are in: Home / Recipes / Buffalo Chicken Salad Recipe
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    Buffalo Chicken Salad

    Buffalo Chicken Salad. Photo by ~Nimz~

    1/2 Photos of Buffalo Chicken Salad

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    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    KelBel's Note:

    This is another Rachael Ray recipe. A great way to get the taste of buffalo chicken without the grease and fat, and a little healthy even!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat a skillet over medium-high heat.
    2. 2
      Combine lettuce, carrots and celery in a salad bowl. Combine ranch dressing and blue cheese crumbles in a small bowl.
    3. 3
      Add oil and butter to hot pan with the chicken. Season with salt and pepper and sear for 2 or 3 minutes, then add hot sauce. Reduce heat a little and cook 5 minutes more.
    4. 4
      Toss salad with dressing and season with salt and pepper. Top salad with Buffalo chicken and serve.

    Ratings & Reviews:

    • on May 19, 2008

      45

      It was good but I agree with the other reviewers that it was too oily. I followed the recipe exactly and used 2 Tbsp butter with the oil. Next time I will try it with just 1 Tbsp. I spun my lettuce in the salad spinner so my dressing wouldn't get dilluted. I mixed homemade buttermilk ranch dressing with pre-crumbled blue cheese. The dressing was delicious!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 10, 2008

      55

      This was so good. I used Sweet Baby Ray's wing sauce and marinated the chicken before sauteeing. I used bleu cheese dressing since I didn't have any crumbled bleu cheese.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 11, 2013

      55

      This was a nice easy recipe. I didn't fry but grilled the chicken sliced and dipped in hot sauce for a minute. So good! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (24)

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    Nutritional Facts for Buffalo Chicken Salad

    Serving Size: 1 (552 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 552.0
     
    Calories from Fat 369
    66%
    Total Fat 41.0 g
    63%
    Saturated Fat 12.8 g
    64%
    Cholesterol 110.4 mg
    36%
    Sodium 1121.5 mg
    46%
    Total Carbohydrate 16.6 g
    5%
    Dietary Fiber 8.0 g
    32%
    Sugars 6.6 g
    26%
    Protein 32.0 g
    64%

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