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    You are in: Home / Recipes / Buffalo Chicken Bites Recipe
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    Buffalo Chicken Bites

    Buffalo Chicken Bites. Photo by Bay Laurel

    1/1 Photo of Buffalo Chicken Bites

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Bay Laurel's Note:

    I got this from my South Beach Diet Newsletter, Daily Dish. This is a traditional game-watching favorite to help you stick to your healthy eating plan. These Buffalo Chicken Bites can be prepared ahead of time, so you won’t have to miss a touchdown — or a good commercial! Super yummy and healthy. Enjoy

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    Ingredients:

    Serves: 8

    Yield:

    chicken ...

    Units: US | Metric

    Directions:

    1. 1
      Melt margarine in a medium nonstick saucepan. Whisk in hot pepper sauce and cook for 1 to 2 minutes, or until slightly thickened; set aside.
    2. 2
      Heat oil in a large nonstick skillet over medium-high heat. Season chicken with salt and pepper, add to pan, and cook, turning occasionally, until browned on all sides, about 6 minutes. Add margarine mixture to pan and gently toss chicken until well coated, 1 to 2 minutes.
    3. 3
      Remove chicken from pan and skewer each cube with a toothpick. Skewer 1 piece of celery at the base of each. Arrange on a platter and serve with dip.
    4. 4
      Blue Cheese Dipping Sauce.
    5. 5
      Mash blue cheese in a medium bowl, leaving some small lumps. Whisk in the sour cream, mayonnaise, lime juice, vinegar, and hot pepper sauce to taste. Transfer to a small bowl and serve with the chicken.

    Browse Our Top Very Low Carbs Recipes

    Ratings & Reviews:

    • on January 19, 2012

      45

      First, I have to say that I didn't use the blue cheese dip portion of the recipe so this rating is based on the chicken itself. I did the chicken in two batches, one as written in the recipe, and the second adding about 3 Tbsp whole wheat flour which I seasoned with garlic salt and pepper then shook the chicken in it before sauteeing. Both versions are good, but the family preferred the batch with the flour coating. Adding the flour makes this Phase 2, I believe. Thanks for posting this, we thought it was great.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Buffalo Chicken Bites

    Serving Size: 1 (93 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 171.6
     
    Calories from Fat 113
    66%
    Total Fat 12.6 g
    19%
    Saturated Fat 3.5 g
    17%
    Cholesterol 40.2 mg
    13%
    Sodium 320.6 mg
    13%
    Total Carbohydrate 1.8 g
    0%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.5 g
    2%
    Protein 12.2 g
    24%

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