Buffalo Chicken and Blue Cheese Dipping Sauce

Total Time
Prep 15 mins
Cook 6 mins

The calorie commando version. This is an adopted recipe originally submitted by Mean Chef.

Ingredients Nutrition


  1. Dipping Sauce: Combine all ingredients in a small bowl, mixing well.
  2. With the back of the mixing spoon, mash the blue cheese into the sour cream until almost all of the lumps are gone.
  3. Chill in the refrigerator for at least 1 hour before serving.
  4. Chicken: Soak the chicken in the hot sauce in the refrigerator for at least 30 minutes.
  5. Put the flour in a pie tin and season with salt and Cajun seasoning.
  6. Remove chicken from hot sauce, shake off excess, and dredge chicken in the flour.
  7. Set on a baking rack.
  8. Heat the butter and oil in a large skillet over medium heat.
  9. When the butter has stopped bubbling, add the chicken tenders and cook until golden and cooked through, about 3 minutes per side.
  10. Remove from the pan and drain on paper towels.
  11. Serve warm with blue cheese dipping sauce and celery pieces.
Most Helpful

Very tasty. I don't eat any white flour so I used hard whole wheat flour and found that I needed to add more oil. For an added spice, I dash some more hot sauce while the tenders were frying. i did not try the dipping sauce.

Provl8dy in training March 15, 2009

Outstanding buffalo chicken, incredibly tasty and crispy! Full 5 stars for the chicken. The sauce was not as good, not enough flavor and texture was rather hard also, so overall stars came down to 4. Will make the chicken again and look for another recipe for the sauce.

rosslare February 05, 2008

Great dipping sauce to cool you down after a bite of the chicken. I strayed a little - used egg whites and panko crumbs to bread the chicken rather than flour - just my preference. Love the hot sauce _marinade_ idea. That really infuses the chicken with flavor. Defintely a keeper of a recipe!

SusieQusie September 19, 2007