Buffalo Catfish Strips

"We can thank Cooking Light for this one! This got even DD eating fish and liking it!"
 
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Ready In:
20mins
Ingredients:
17
Serves:
4
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ingredients

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directions

  • Preheat oven to 400 degrees.
  • Combine first six ingredients in a shallow dish.
  • Place egg whites in another shallow dish.
  • Place cornflakes in another shallow dish.
  • Dredge fish strips in flour mixture, then egg whites, then corn flakes.
  • Place on baking sheet coated with cooking spray.
  • When all the strips are done, spray them lightly on top with cooking spray.
  • Bake for 10 minutes, turning after the first five minutes.
  • Combine hot sauce, pepper sauce, and Worcestershire in a pan; bring to a boil.
  • Reduce heat, simmer for 1 minute.
  • Add butter, stirring to incorporate.
  • Drizzle hot sauce over cooked fish.
  • Serve with ranch dressing and veggie sticks.

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RECIPE SUBMITTED BY

I live just outside the Big Apple. I am passionate about my husband, my kids, my cats, my friends, reading, cooking, and Santa Fe. I love "Marcella Cucina" and have enjoyed everything I made from it, but on a daily basis I use Mark Bittman's "How to Cook Everything". My pet peeve is procrastinators - don't they know it's ALWAYS later than you think????
 
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