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    You are in: Home / Recipes / Buckwheat Tabouli Recipe
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    Buckwheat Tabouli

    Buckwheat Tabouli. Photo by Katanashrp

    1/2 Photos of Buckwheat Tabouli

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    1 hr

    20 mins

    dale!'s Note:

    I love tabouli but can't eat wheat so this buckwheat version is perfect! Buckwheat is technically a fruit not a grain and is a good source of B vitamins, Zinc and Iron.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place water in a medium sized saucepan and bring to the boil.
    2. 2
      Add crumbled stock cube, or powder, and the buckwheat kernels.
    3. 3
      Simmer for 20 minutes or until buckwheat is tender.
    4. 4
      Drain, discard stock.
    5. 5
      Place the buckwheat in a large bowl.
    6. 6
      Add the parsley, tomatoes, lemon juice, olive oil and garlic.
    7. 7
      Toss to combine and serve.

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    Ratings & Reviews:

    • on April 26, 2010

      55

      Delicious! I never knew buckwheat could taste so good. I rarely get to eat tabbouleh since it almost always includes onions. It's weird but I feel like this recipe was created just for me :-) Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 01, 2009

      55

      This is a very tasty dish, either hot or cold. It is easy to make, very healthy and is not only great for everyday meals but is a company pleaser.. Love it

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 10, 2006

      55

      Very nice ! I didn't change a thing and it was wondserful !

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Buckwheat Tabouli

    Serving Size: 1 (258 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 95.4
     
    Calories from Fat 36
    38%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 210.1 mg
    8%
    Total Carbohydrate 14.4 g
    4%
    Dietary Fiber 2.9 g
    11%
    Sugars 4.3 g
    17%
    Protein 3.2 g
    6%

    The following items or measurements are not included:

    vegetable stock cubes

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