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    You are in: Home / Recipes / Buckwheat, Oatbran & Walnut Banana Pancakes Recipe
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    Buckwheat, Oatbran & Walnut Banana Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    30 mins

    50 mins

    Miheehee's Note:

    I Had a craving for healthy and hearty banana pancakes. I Couldn't find what I was looking for so I used a Canadian Living recipe as a scaffold and modified to my tastes. The results were fantastic! :D

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    Ingredients:

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      In large bowl, whisk together flour, oats, sugar, baking powder, baking soda and salt. In separate bowl, whisk together milk, eggs, bananas, butter and vanilla; pour over flour mixture and stir until almost smooth. Let stand for 10 minutes.
    2. 2
      Heat nonstick skillet or griddle to medium heat; brush lightly with some of the oil. Pour in about 1/3 cup (75 mL) batter for each pancake; cook for about 3 minutes or until underside is golden and bubbles break on top but do not fill inches.
    3. 3
      Turn and cook until underside is golden brown, about 1 minute. Repeat with remaining batter, brushing skillet with more oil as necessary. (Make-ahead: Wrap individually in plastic wrap and freeze in airtight container for up to 1 month. Reheat in toaster.).

    Ratings & Reviews:

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    Nutritional Facts for Buckwheat, Oatbran & Walnut Banana Pancakes

    Serving Size: 1 (1167 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 112.9
     
    Calories from Fat 38
    34%
    Total Fat 4.2 g
    6%
    Saturated Fat 1.6 g
    8%
    Cholesterol 26.2 mg
    8%
    Sodium 127.8 mg
    5%
    Total Carbohydrate 17.3 g
    5%
    Dietary Fiber 2.2 g
    9%
    Sugars 4.1 g
    16%
    Protein 4.2 g
    8%

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