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    You are in: Home / Recipes / Buckwheat Corncakes Recipe
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    Buckwheat Corncakes

    Buckwheat Corncakes. Photo by Chef Tweaker

    1/1 Photo of Buckwheat Corncakes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Wendys Kitchen's Note:

    Got this yummy healthy breakfast from www.chooseveg.com - the source of this recipe is from "Healthy Eating for Life for Women" by Kris Kieswer. Serve with fresh fruit or maple syrup.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix buckwheat flour, cornmeal, baking powder, baking soda, and salt.
    2. 2
      In a large bowl, combine mashed banana, maple syrup, vinegar, and milk. Add flour mixture, stirring just enough to remove any lumps and make a pourable batter. Add a bit more milk if batter seems too thick.
    3. 3
      Preheat a non-stick skillet or griddle, then spray lightly with vegetable oil. Pour small amounts of batter onto the heated surface and cook until tops bubble. Turn carefully with a spatula and cook the second sides until browned, about 1 minute. Serve immediately.

    Ratings & Reviews:

    • on April 20, 2011

      55

      I don't usually give 5 stars but these are really tasty and I think they get extra kudos for being gluten- and lactose-free. (even egg free!) No maple syrup so I substituted 1 Tbs of honey which made them plenty sweet.
      I am in the process of making these now for my 14 month DD who isn't tolerant of dairy or wheat. They only problem is that they are hard to flip. Best results when they are mostly cooked on top. Once flipping they puff up beautifully!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Buckwheat Corncakes

    Serving Size: 1 (67 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 127.4
     
    Calories from Fat 13
    10%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 175.6 mg
    7%
    Total Carbohydrate 26.3 g
    8%
    Dietary Fiber 2.5 g
    10%
    Sugars 8.3 g
    33%
    Protein 3.6 g
    7%

    The following items or measurements are not included:

    sodium-free baking powder

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