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    You are in: Home / Recipes / Buckwheat Bell Peppers Recipe
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    Buckwheat Bell Peppers

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 40 mins

    20 mins

    1 hr 20 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wipe peppers& slice off their tops& remove pith& seeds.
    2. 2
      Heat oil& fry the onion for 8 to 10 minutes, until golden.
    3. 3
      Add brazils& buckwheat.
    4. 4
      Fry for a further 5 minutes.
    5. 5
      Stir in the mushrooms, sweetcorn, parsley, rosemary& seasonings.
    6. 6
      Pile mixture into pepper shells.
    7. 7
      Replace tops& stand in a closely fitting pan.
    8. 8
      Pour in the tomato juice& water.
    9. 9
      Bring to a boil, cover& simmer for 55 to 60 minutes.
    10. 10
      Carefully lift the peppers out of the cooking liquid& keep warm in a serving dish.
    11. 11
      Blend the cornstarch with 2 tbsps.
    12. 12
      of tomato stock.
    13. 13
      Add to the pot with the seasonings& simmer for 2 to 3 minutes.
    14. 14
      Hand the sauce around with the peppers.

    Ratings & Reviews:

    • on August 05, 2007

      35

      I have a vegetarian friend who visits once a year from Austalia and we made this for her and it was really good. Had to change it slightly but wonderful.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Buckwheat Bell Peppers

    Serving Size: 1 (244 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 146.8
     
    Calories from Fat 78
    53%
    Total Fat 8.7 g
    13%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 320.1 mg
    13%
    Total Carbohydrate 16.8 g
    5%
    Dietary Fiber 3.9 g
    15%
    Sugars 6.4 g
    25%
    Protein 3.7 g
    7%

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