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    You are in: Home / Recipes / Buckwheat Bake Vegetarian Recipe
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    Buckwheat Bake Vegetarian

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    Tea Jenny's Note:

    This is an amazing recipe, such a very tasty dish if you season well with lots of pepper and salt to your taste, but be generous with the pepper it will make all the difference. You might want it hot, or then you might want to have it cold with a green salad, ether way it's great.

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    Ingredients:

    Serves: 4

    Yield:

    cake

    Units: US | Metric

    Directions:

    1. 1
      Chop the onion and the tomatoes. Heat the oil in a sauce pan and fry the onion until transparent.
    2. 2
      Add the tomatoes and stir until softened. Stir in the buckwheat and rice and cook for 2minute.
    3. 3
      Add the remaining ingredients. Bring to the boil, reduce the heat, cover and simmer until the liquid has been absorbed about 20 minutes.
    4. 4
      Adjust seasoning, then turn the mixture into a greased 7 inch square shallow cake tin. Bake in the oven at 190c 375f for 30 minutes. Serve hot or cold.

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    Ratings & Reviews:

    • on July 31, 2011

      55

      Wow, this really is an amazing recipe! I used a generous amount of white and green pepper mix, and it definitely does make all the difference! So easy to make - thanks for sharing this keeper!
      Made for All You Can Cook.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Buckwheat Bake Vegetarian

    Serving Size: 1 (182 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 178.8
     
    Calories from Fat 68
    38%
    Total Fat 7.6 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 9.8 mg
    0%
    Total Carbohydrate 25.6 g
    8%
    Dietary Fiber 3.9 g
    15%
    Sugars 4.9 g
    19%
    Protein 4.2 g
    8%

    The following items or measurements are not included:

    water

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