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    You are in: Home / Recipes / Buckwheat-Apple Muesli Recipe
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    Buckwheat-Apple Muesli

    Buckwheat-Apple Muesli. Photo by White Rose Child

    1/3 Photos of Buckwheat-Apple Muesli

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    Total Time:

    Prep Time:

    Cook Time:

    10 hrs 8 mins

    8 mins

    10 hrs

    White Rose Child's Note:

    I am THE farthest thing from a raw foodist, but I really enjoy this for breakfast. The texture is refreshingly unusual, and the taste is delicious!

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    Ingredients:

    Servings:

    Units: US | Metric

    For topping

    • 1 -2 tablespoon shredded coconut (optional but yummy) (optional)
    • 2 tablespoons walnuts or 2 tablespoons any other nuts or 2 tablespoons seeds, of your choice

    Directions:

    1. 1
      NOTE: This makes a generous bowlful, so for a rather more manageable amount, use 1/4 cup buckwheat groats and reduce everything else slightly.
    2. 2
      Soak the grits and dates overnight in 1 1/4 cups of water. In the morning, drain off and RESERVE the soaking liquid.
    3. 3
      Put groats and dates in a food processor or blender (if you have a mini-blender it comes in handy here!). Add 2 of the apple quarters, the juice, cinnamon, nutmeg, and 1/4 cup of the soaking liquid. Blend till fairly smooth.
    4. 4
      Pour into a bowl. Finely dice 1 of the remaining apple quarters (you don't need the last quarter so munch away) and stir into the cereal.
    5. 5
      Top with coconut and walnuts, or whatever you like. Almonds are pretty good. So -- enjoy!

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    Ratings & Reviews:

    • on November 03, 2006

      55

      Ok, I didn't realize this was raw until I already started soaking the buckwheat. I was a little nervous but it turned out amazing!!! Even on a chilly day, it still hit the spot. It's still probably best in warm weather. The flavor was great and the texture/moisture makes it very satisfying. Thanks for a great way to prepare buckwheat.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 18, 2009

      55

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    Nutritional Facts for Buckwheat-Apple Muesli

    Serving Size: 1 (355 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 364.9
     
    Calories from Fat 92
    25%
    Total Fat 10.2 g
    15%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 6.6 mg
    0%
    Total Carbohydrate 70.8 g
    23%
    Dietary Fiber 9.3 g
    37%
    Sugars 48.3 g
    193%
    Protein 5.5 g
    11%

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