Bryan's Penne-N-Beans

"From Chris Carmichael's "Food for Fitness""
 
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Ready In:
20mins
Ingredients:
5
Serves:
4-6
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ingredients

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directions

  • boil the penne.
  • in a separate pan, combine tomatoes (don't drain) and beans in a large, non-stick skillet. bring to a boil over medium-high heat, then reduce heat and simmer 10 minutes.
  • remove skillet from heat and add spinach to the sauce, letting the spinach wilt. stir constantly.
  • serve sauce over pasta, sprinkle with feta.
  • I like to add about a half-cup of regular spaghetti sauce to this to thicken it up a little bit. It helps to get tomatoes with basil flavoring in them, too. Putting in some grilled chicken bites helps pump it up as well.

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