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    You are in: Home / Recipes / Brussels Sprouts With Pecans and Sweet Potatoes Recipe
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    Brussels Sprouts With Pecans and Sweet Potatoes

    Brussels Sprouts With Pecans and Sweet Potatoes. Photo by AZPARZYCH

    1/2 Photos of Brussels Sprouts With Pecans and Sweet Potatoes

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    PaulaG's Note:

    This recipe is adapted from "The Best Diabetes Cookbook". It has a wonderful combination of flavors and goes well with a pork or with roasted chicken.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the potatoes in a medium size saucepan, add enough water to cover, cover and bring to a boil; cook until potatoes pierce easily when pierced with a fork drain and reserve.
    2. 2
      Rinse the sprouts under running water, removing any yellowed or wilted outside leaves, cut in half and place in a microwave safe dish; microwave for 5 to 6 minutes stirring 2 to 3 times, drain and set aside.
    3. 3
      In nonstick skillet, melt the butter, saute onion and garlic just until tender.
    4. 4
      Add sweet potatoes,brussels sprouts, stock, sugar, cinnamon and pecans;cook for 3 minutes or until vegetables are lightly glazed.

    Ratings & Reviews:

    • on May 06, 2008

      55

      We loved this dish. The flavors compliment each other so well. Only change that I made was to add 1 teaspoon of splenda brown sugar rather than the 4 teaspoons of regular brown sugar. a great dish that is in my favorites file. Thanks PaulaG.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 23, 2007

      55

      This is wonderful,a great combination of flavors.Also the colors are so pretty together.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 06, 2007

      55

      Oh me, oh my, these were good! I will be making this over & over and have already added the recipe to my holiday plans. I think it would be wonderful with turkey and for guests. I loved the combination of savory and sweet elements. Everything worked together so well. The tiny hint of cinnamon was just right. Thank you for sharing this terrific recipe Paula!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Brussels Sprouts With Pecans and Sweet Potatoes

    Serving Size: 1 (117 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 152.4
     
    Calories from Fat 53
    35%
    Total Fat 5.9 g
    9%
    Saturated Fat 2.1 g
    10%
    Cholesterol 8.0 mg
    2%
    Sodium 94.0 mg
    3%
    Total Carbohydrate 23.2 g
    7%
    Dietary Fiber 4.3 g
    17%
    Sugars 9.0 g
    36%
    Protein 3.8 g
    7%

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