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    You are in: Home / Recipes / Brussels Sprouts Rice Casserole Recipe
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    Brussels Sprouts Rice Casserole

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Kanzeda's Note:

    Great side dish with any large meal, or as a filling lunch. When in a hurry, substitute 1 cup "cream of" condensed soup of your choice for the sauce.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375°.
    2. 2
      Place brussel sprouts in a microwave safe bowl and sprinkle with water, cover and microwave on high for 2 minutes, or until heated through.
    3. 3
      Melt margarine in saucepan over low heat; add flour, stirring with a whisk. Gradually add milk to saucepan. Bring to a boil; simmer 3 minutes over medium heat until it is thick and bubbly, stirring constantly.
    4. 4
      Stir in salt and pepper. Set aside.
    5. 5
      Coat a 9-inch baking dish with cooking spray. Pat cooked rice into bottom of dish; arrange Brussels sprouts on top of rice.
    6. 6
      Sprinkle Brussels sprouts with prosciutto; pour sauce over prosciutto.
    7. 7
      Combine breadcrumbs and cheese; sprinkle over sauce.
    8. 8
      Bake at 375° for 20 minutes or until lightly browned.

    Ratings & Reviews:

    • on February 16, 2014

      45

      the only reason i didn't give this 5 stars is because i tweaked the recipe quite a bit to accommodate my family's taste: I used 1 # fresh brussels sprouts, cooked orzo (rice shaped pasta) cooked in chicken broth instead of rice; 2 oz cooked bacon instead of the proscuitto and real butter & whole milk for the white sauce. definitely not as healthy as the original, but awesomely good! I also recommend cutting the sprouts into quarters - much easier to eat that way. i will definitely be making this one again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 03, 2007

      45

      Great side dish! I did use 2% milk instead of the 1% and I used the ham instead of the prosciutto. We all enjoyed it! Thanks Kanzeda

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Brussels Sprouts Rice Casserole

    Serving Size: 1 (113 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 112.9
     
    Calories from Fat 29
    26%
    Total Fat 3.3 g
    5%
    Saturated Fat 1.0 g
    5%
    Cholesterol 4.5 mg
    1%
    Sodium 205.3 mg
    8%
    Total Carbohydrate 16.1 g
    5%
    Dietary Fiber 0.5 g
    2%
    Sugars 3.4 g
    13%
    Protein 4.4 g
    8%

    The following items or measurements are not included:

    prosciutto

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