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    You are in: Home / Recipes / Brussels Sprouts 'n Potatoes Recipe
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    Brussels Sprouts 'n Potatoes

    Brussels Sprouts 'n Potatoes. Photo by *Parsley*

    1/1 Photo of Brussels Sprouts 'n Potatoes

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    10 mins

    13 mins

    Bergy's Note:

    Almost a dinner in "one pot meal". Nice color combination good flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 medium onion, chopped
    • 2 tablespoons butter or 2 tablespoons margarine
    • 1 large potato, peeled & cubed (about the size of hash browns)
    • 1 lb Brussels sprout
    • 1 bay leaf
    • 1 sweet red pepper, cut into 1/2-inch x 1-inch strips
    • 1/4 cup chicken stock (or water)
    • salt and pepper
    • chopped parsley (for garnish)

    Directions:

    1. 1
      For the Brussels sprouts, make sure they are cleaned and x on the stem,or cut in half if large.
    2. 2
      Melt butter (margarine) in a skillet and over medium heat cook the onions and the potatoes with the bay leaf, stirring often until the onion is tender 2-3 minutes.
    3. 3
      Add Brussels sprouts and stock; cover and cook for about 8 minutes.
    4. 4
      Add red pepper cook 2 minutes or until the potatoes and sprouts are tender and the red pepper is still crisp.
    5. 5
      Season with salt and pepper.
    6. 6
      Remove bay leaf.
    7. 7
      Garnish with chopped parsley and serve.
    8. 8
      For vegetarian, use the water not the chicken stock.

    Ratings & Reviews:

    Read All Reviews (4)

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    Nutritional Facts for Brussels Sprouts 'n Potatoes

    Serving Size: 1 (228 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 150.7
     
    Calories from Fat 48
    32%
    Total Fat 5.3 g
    8%
    Saturated Fat 3.0 g
    15%
    Cholesterol 12.5 mg
    4%
    Sodium 83.0 mg
    3%
    Total Carbohydrate 23.2 g
    7%
    Dietary Fiber 4.8 g
    19%
    Sugars 4.2 g
    17%
    Protein 4.6 g
    9%

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