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    You are in: Home / Recipes / Brussels Sprouts, Asparagus & Bell Pepper Medley Recipe
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    Brussels Sprouts, Asparagus & Bell Pepper Medley

    Brussels Sprouts, Asparagus & Bell Pepper Medley. Photo by breezermom

    1/1 Photo of Brussels Sprouts, Asparagus & Bell Pepper Medley

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    AcadiaTwo's Note:

    An Asian style way to enhance Brussels Sprouts! I created this for a quick and easy side for leftover Lo Mein noodles.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Clean and remove hard ends from Brussels Sprouts.
    2. 2
      Clean and remove stem and seeds from bell pepper.
    3. 3
      Clean and remove woody sections of asparagus.
    4. 4
      Course chop Brussels sprouts, asparagus and bell pepper.
    5. 5
      Heat oil in nonstick wok over medium heat and saute garlic for one minute stirring frequently.
    6. 6
      Add sprouts, bell pepper, asparagus and salt stirring frequently. Cook 5 minutes.
    7. 7
      Add water and cook an additional 5 minutes or until vegetables are tender.
    8. 8
      Stir in Hoison sauce and sweet chili sauce, give a quick stir to mix thoroughly, then remove wok from heat. Serve and enjoy!

    Ratings & Reviews:

    • on October 02, 2012

      55

      This is so beautiful and delicious. I tasted before adding the hoisin and chili sauce, and was quite happy with how the dish looked and tasted! Might do it this way too. The hoisin and chili sauce give it extra flavor, but does diminish the vibrant color of the vegetables. This is a winner either way! I'll definitely combine these vegetables again. Thanks for sharing! Made for Photo Tag 2012!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Brussels Sprouts, Asparagus & Bell Pepper Medley

    Serving Size: 1 (226 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 170.9
     
    Calories from Fat 73
    43%
    Total Fat 8.2 g
    12%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.4 mg
    0%
    Sodium 301.3 mg
    12%
    Total Carbohydrate 21.8 g
    7%
    Dietary Fiber 6.3 g
    25%
    Sugars 9.0 g
    36%
    Protein 6.4 g
    12%

    The following items or measurements are not included:

    seasoning salt

    sweet chili sauce

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