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    You are in: Home / Recipes / Brussels Sprouts and Potatoes Recipe
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    Brussels Sprouts and Potatoes

    Brussels Sprouts and Potatoes. Photo by Bergy

    1/1 Photo of Brussels Sprouts and Potatoes

    Total Time:

    Prep Time:

    Cook Time:

    26 mins

    10 mins

    16 mins

    Mille®'s Note:

    Yummy way to get a healthy dose of green veggies

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      (*Chef's note: To prepare Brussels sprouts, trim ¼ inch from the bottom and score the trimmed sprouts with a deep X.) In a large saucepan, cover the potatoes with water; bring to a boil over high heat and cook for 5 to 8 minutes, or until fork tender.
    2. 2
      Add the Brussels sprouts and cook for 5 minutes, or until fork tender.
    3. 3
      Drain, reserving ½ cup of the cooking liquid.
    4. 4
      In a large nonstick frying pan at medium-high heat, sauté the garlic in the oil for 3 minutes, or until it is just beginning to color.
    5. 5
      Add potatoes, Brussels sprouts, ¼ cup of the reserved cooking liquid, and oregano; add salt substitute and pepper to taste.
    6. 6
      Cover and heat through, adding more liquid as needed.

    Ratings & Reviews:

    • on January 04, 2005

      45

      Since I'm not a brussel sprouts fan, I can't give this 5 stars --BUT this made them very edible and almost even tasty for me. I did add a cube of vegetable stock to the water and salted it quite a bit while cooking the 'taters. It made for an amazing taste on the potatoes. I think I probably should have cooked the sprouts longer because the ones I ate last tasted best. The oregano/garlic mixture was a perfect compliment to the veggies. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 12, 2004

      55

      Delightful recipe. My Brussels Sprouts were quite large so I cuth them in half. Love the garlic & oregano, Thanks Miller for an excellent recipe

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Brussels Sprouts and Potatoes

    Serving Size: 1 (106 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 82.2
     
    Calories from Fat 23
    28%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 12.5 mg
    0%
    Total Carbohydrate 13.6 g
    4%
    Dietary Fiber 2.5 g
    10%
    Sugars 1.2 g
    4%
    Protein 2.3 g
    4%

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