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    You are in: Home / Recipes / Brussels Sprouts and Chicken Stir Fry Recipe
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    Brussels Sprouts and Chicken Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    25 mins

    0 mins

    sugarpea's Note:

    A delicious stir-fry, economical and quick to make. I like to serve this over soba noodles and rice would work as well. Don't let the length of the ingredients list put you off.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk egg white and 1 1/2 tsp cornstarch; add chicken and set aside for 10 minutes; boil Brussels sprouts in salted water for 2 1/2 minutes, or until just crisp-tender,drain and cool under cold water.
    2. 2
      In a small bowl combine soy sauce, sugar, vinegar, broth, remaining 1/2 tsp cornstarch, sesame oil and water; set aside.
    3. 3
      Heat oil in a wok; add drained chicken and stir-fry until opaque and just firm, about 1 minute; remove and set aside.
    4. 4
      Stir-fry shallot, garlic and gingerroot for 30 seconds; add red bell pepper and stir-fry for 2 minutes; add the scallions and the Brussels sprouts and stir-fry 1 minute.
    5. 5
      Make a well in the center of the stir-fry mixture; whisk the soy sauce mixture and add to the well, whisking until it boils; stir into the vegetable mixture and simmer for 1 minute.
    6. 6
      Add the chicken, water chestnuts and salt and pepper and stir-fry until chicken is heated through, about 30 seconds.

    Ratings & Reviews:

    • on September 02, 2009

      35

      I found a great buy on Brussels Sprouts at the vegetable market and had to use them up. I am only giving this 3 stars, because I made a few changes. I marinated the chicken, which I sliced finely across the grain in 1 Tbsp. each soy sauce and dry sherry rather than the egg white. I also didn't steam the sprouts, but holding them from the bottom, sliced them across the gain, into thin slices, adding them with the pepper and onion. I increased the garlic and didn't have water chestnuts. I also added some red pepper flakes to the oil before stir-frying the chicken. I also found I needed a little more moisture once the sprouts, onion and bell pepper were in the wok. We'll make this again with the changes I made. I think it will become a favorite.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Brussels Sprouts and Chicken Stir Fry

    Serving Size: 1 (240 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 367.9
     
    Calories from Fat 149
    40%
    Total Fat 16.5 g
    25%
    Saturated Fat 2.3 g
    11%
    Cholesterol 49.3 mg
    16%
    Sodium 936.3 mg
    39%
    Total Carbohydrate 29.7 g
    9%
    Dietary Fiber 5.1 g
    20%
    Sugars 7.4 g
    29%
    Protein 27.2 g
    54%

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