http://www.food.com/recipe/brunswick-stew-chicken-and-lima-bean-stew-352746
Brunswick Stew (Chicken and Lima Bean Stew)
Added January 28, 2009 | Recipe #352746
Total Time:
Prep Time:
Cook Time:
An easy, hearty stew that can be prepared in about an hour.
Directions:
1
Combine flour, garlic and cayenne in a bowl. Add chicken pieces and toss to coat.
2
Heat a large pot or Dutch oven over medium high heat. Cook bacon, then remove to plate lined with paper towels.
3
Add chicken to pot and cook until browned on all sides, about 8 minutes total. Add onions, peppers and lima beans and cook about 2 minutes. Add tomatoes, vinegar, broth and Worcestershire sauce. Return bacon to pot.
4
Bring to a boil, then reduce heat to medium and simmer 30 minutes. Stew liquid will thicken to the consistency of gravy.
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Nutritional Facts for Brunswick Stew (Chicken and Lima Bean Stew)
Serving Size: 1 (310 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 346.1
-
- Calories from Fat 183
- 52%
- Total Fat 20.3 g
- 31%
- Saturated Fat 5.9 g
- 29%
- Cholesterol 99.1 mg
- 33%
- Sodium 452.7 mg
- 18%
- Total Carbohydrate 16.7 g
- 5%
- Dietary Fiber 3.2 g
- 12%
- Sugars 4.9 g
- 19%
- Protein 23.7 g
- 47%
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Bring flame-kissed flavor to a classic weeknight staple.
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