Brunswick Stew

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READY IN: 1hr 15mins
Recipe by litldarlin

Another recipe for those who need to watch their Cholesterol levels. I use the Extra-Lite Virgin Olive Oil for this recipe, and Lite Vegetable Oil Spray.

Ingredients Nutrition


  1. Heat a deep skillet or Dutch oven over medium high heat.
  2. Remove the skillet from the heat and lightly spray with vegetable oil spray (being careful not to spray near a gas flame).
  3. Pour the oil into the skillet and swirl to coat the bottom.
  4. Return the skillet to the heat and cook the onion for 3 minutes, or until tender.
  5. Meanwhile, cut the chicken breasts into 1-inch cubes.
  6. Stir the chicken and remaining ingredients into the skillet.
  7. Reduce the heat and simmer, covered, for 1 hour.

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