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    You are in: Home / Recipes / Brunch Peach Parfait Recipe
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    Brunch Peach Parfait

    Brunch Peach Parfait. Photo by dicentra

    1/1 Photo of Brunch Peach Parfait

    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    10 mins

    1 mins

    dicentra's Note:

    Adapted from 365 Low Calorie Recipes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring a large saucepan of water to a boil. Add peaches and cook 30-60 seconds, until skins loosen. Drain and rinse under cool water.
    2. 2
      Peel peaches, halve and remove pits. Cut into 1/2 inch dice.
    3. 3
      Place peaches in a bowl and toss with honey and lemon juice.
    4. 4
      In 2 parfait glasses, place half of the fruit, then half the yogurt. Repeat, ending with the yogurt.
    5. 5
      Crumble graham crackers and combine with cinnamon. Sprinkle over the top of the yogurt.

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    Nutritional Facts for Brunch Peach Parfait

    Serving Size: 1 (285 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 153.8
     
    Calories from Fat 44
    28%
    Total Fat 4.9 g
    7%
    Saturated Fat 2.6 g
    13%
    Cholesterol 15.9 mg
    5%
    Sodium 98.8 mg
    4%
    Total Carbohydrate 23.5 g
    7%
    Dietary Fiber 1.7 g
    6%
    Sugars 19.0 g
    76%
    Protein 5.6 g
    11%

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