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    You are in: Home / Recipes / Brownies Without Gluten, Dairy, or Sugar Recipe
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    Brownies Without Gluten, Dairy, or Sugar

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Aimee88's Note:

    I created this recipe with inspiration from a really good traditional fudgy brownie recipe and the techniqes I've learned from Barbara Cousins (Cooking Without series). They are quite good, just not right out of the oven. The batter tastes lovely and they are chocolatey when they are cool. I didn't create these as allergy free, but to meet the health choices we have made, not eating wheat or sugar, or using milk. Sorry to disappoint anyone!

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    Ingredients:

    Serves: 8

    Yield:

    brownies

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 175°C/325°F.
    2. 2
      If you have a food processor or chopper, chop the oats until fine.
    3. 3
      Heat the dates and water on low until the water is absorbed and the dates are soft.
    4. 4
      Allow the dates to cool a bit, then stir in or process the dates with the butter.
    5. 5
      Add the vanilla and eggs, then the cocoa powder and oats, stirring or processing until combined.
    6. 6
      Bake in a small pan (about 9"x7") for 15 minutes. Brownies will be cooked, but fudgy.
    7. 7
      For the best taste, enjoy them cooled.

    Ratings & Reviews:

    • on May 23, 2010

      55

      Just made this for my family. Daughters wanted a celebration cake, and I am trying to be dairy and gluten free. Cut back on the butter, substituting oil. It was nice and fudgy, and a good treat. Thanks for giving me a chocolatey treat when I'm trying to be good!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 22, 2010

      45

      I used rolled millet for the oats and margarine for the butter, and they turned out very nice and fudgy. I suppose with butter they will be even better, but actually I didn't really taste the margarine because the dates are quite strong. Maybe coconut oil would be lovely, too. Anyway I'll make them again! Thanks for posting. Made for Spring PAC 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 29, 2009

      Butter is dairy! And as far as I know MOST oats are highly cross-contaminated with gluten from processing. Those with allergies will have to be very careful AND use vegan "butter"!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Brownies Without Gluten, Dairy, or Sugar

    Serving Size: 1 (74 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 245.0
     
    Calories from Fat 160
    65%
    Total Fat 17.8 g
    27%
    Saturated Fat 10.5 g
    52%
    Cholesterol 92.9 mg
    30%
    Sodium 127.0 mg
    5%
    Total Carbohydrate 20.8 g
    6%
    Dietary Fiber 4.0 g
    16%
    Sugars 9.9 g
    39%
    Protein 4.7 g
    9%

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