Brownie Spread (Vegan and Healthy)
- Ready In:
- 5mins
- Ingredients:
- 8
- Serves:
-
2
ingredients
- 250 g red kidney beans (cooked or drained and rinsed if using canned)
- 2 tablespoons cocoa powder
- 2 tablespoons non-dairy milk
- 1 1⁄2 tablespoons nut butter (I used pb)
- 1⁄2 banana, sliced
- 2 1⁄2 teaspoons vanilla extract
- 1 pinch salt
- 1 tablespoon Splenda sugar substitute
directions
- Combine all ingredients in a bowl or your food processor and blend until smooth (I used a immersion blender for this). If the consistency seems too thick, add some more milk or water.
- Refrigerate until ready to use.
- Enjoy!
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RECIPE SUBMITTED BY
Lalaloula
United States