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    You are in: Home / Recipes / Browned Butter Sauteed Fish Recipe
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    Browned Butter Sauteed Fish

    Browned Butter Sauteed Fish. Photo by Lavender Lynn

    1/1 Photo of Browned Butter Sauteed Fish

    Total Time:

    Prep Time:

    Cook Time:

    26 mins

    10 mins

    16 mins

    LorrieK's Note:

    From Delicious Living Magazine

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Using a food processor, finely grind almonds. Combine in a shallow dish with bread crumbs, garlic salt, and paprika.
    2. 2
      In a separate shallow dish, whisk egg and buttermilk.
    3. 3
      Over medium heat, melt butter in a frying pan large enough to hold fish fillets without crowding (use two pans if necessary). When butter is nicely browned (about 8 minutes), add olive oil.
    4. 4
      Pat dry fish fillets. Roll thoroughly in egg-milk mixture, then dredge in bread-crumb mixture. Add to hot pan. Cook, without disturbing, until browned (about 6 minutes), then flip and cook other side until just opaque. Serve with a squeeze of fresh lemon.

    Ratings & Reviews:

    • on November 10, 2012

      55

      Buttermilk and panko made a good breading. Nice flavor, needed a little salt. Made for PAC Fall 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Browned Butter Sauteed Fish

    Serving Size: 1 (182 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 340.8
     
    Calories from Fat 136
    40%
    Total Fat 15.1 g
    23%
    Saturated Fat 4.8 g
    24%
    Cholesterol 114.7 mg
    38%
    Sodium 313.2 mg
    13%
    Total Carbohydrate 22.5 g
    7%
    Dietary Fiber 2.4 g
    9%
    Sugars 2.3 g
    9%
    Protein 29.4 g
    58%

    The following items or measurements are not included:

    reduced-fat buttermilk

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