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    You are in: Home / Recipes / Brown Rice With Chiles for Two Recipe
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    Brown Rice With Chiles for Two

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Dancer^'s Note:

    This recipe can be doubled or tripled. Goes nicely with chicken or fish. Points 6.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook brown rice according to package directions.
    2. 2
      While rice is cooking, preheat oven to 350 degrees.
    3. 3
      Prepare a 1 1/2 quart casserole with cooking spray.
    4. 4
      In a large bowl, combine cooked rice with yogurt, salt and pepper; mix well.
    5. 5
      Place half of the mixture in the bottom of casserole.
    6. 6
      Top with half the chiles and half the cheese.
    7. 7
      Repeat layers, topping with remaining cheese.
    8. 8
      Bake uncovered about 25 to 30 minutes or until the top is lightly browned.

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    Nutritional Facts for Brown Rice With Chiles for Two

    Serving Size: 1 (212 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 284.5
     
    Calories from Fat 38
    13%
    Total Fat 4.3 g
    6%
    Saturated Fat 2.1 g
    10%
    Cholesterol 10.3 mg
    3%
    Sodium 468.1 mg
    19%
    Total Carbohydrate 47.4 g
    15%
    Dietary Fiber 2.0 g
    8%
    Sugars 10.5 g
    42%
    Protein 14.1 g
    28%

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