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    You are in: Home / Recipes / Brown Rice Veggie Medley Recipe
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    Brown Rice Veggie Medley

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    15 mins

    50 mins

    Chef #411629's Note:

    Nutritious veggie packed brown rice side dish

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Steam brown rice, covered in broth and seasonings for 30 minutes.
    2. 2
      Add diced carrots. Continue covered steaming for 10 more minutes.
    3. 3
      Add chopped celery, peppers and leeks. Continue covered steaming for 5 more minutes.
    4. 4
      Add sliced zucchini squash last 5 minutes of covered steaming.
    5. 5
      Total steaming time: 50 minutes.
    6. 6
      Steaming time for veggies may be lengthened or shortened depending on individual tastes.
    7. 7
      Salt may be added according to individual tastes.
    8. 8
      Use veggie, mushroom broth, or plain water instead of chicken broth, if preferred.
    9. 9
      Add more broth during veggie steaming if needed.
    10. 10
      Sprinkle on 1 T of shredded parm. cheese just before serving, if desired.
    11. 11
      Garnish with cool, fresh quartered tomatoes just before serving.

    Browse Our Top Brown Rice Recipes

    Ratings & Reviews:

    • on February 13, 2010

      55

      Just tried this for the first time and it was wonderful! My husband and I have started working out and are watching what we eat ~ I make out lunches every weekend to take to work the following week, and this is fantastic with grilled chicken strips! Will be my brown rice staple for sure! Thank you for the posting!! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Brown Rice Veggie Medley

    Serving Size: 1 (189 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 125.9
     
    Calories from Fat 11
    28%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 56.9 mg
    2%
    Total Carbohydrate 25.3 g
    8%
    Dietary Fiber 2.4 g
    9%
    Sugars 2.8 g
    11%
    Protein 4.1 g
    8%

    The following items or measurements are not included:

    salt free herb and spice seasoning mix

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