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    You are in: Home / Recipes / Brown Rice Tabouli Recipe
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    Brown Rice Tabouli

    Brown Rice Tabouli. Photo by MsSally

    1/1 Photo of Brown Rice Tabouli

    Total Time:

    Prep Time:

    Cook Time:

    24 hrs 3 mins

    24 hrs

    3 mins

    dlspoison's Note:

    Tabouli is a great side or light snack on a hot summer day. My version is for those that DON'T like bulgar or are gluten sensitive. I also have additions to make this a "one dish wonder" for a complete meal and/or more veggies to satisfy the pallet of vegetarians and meat-eaters alike. This recipe can also be made with bulgar or barley...it is the best the next day. I even took it to my church picnic and got rave reviews.

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    Ingredients:

    Serves: 6

    Yield:

    salad

    Units: US | Metric

    Directions:

    1. 1
      Bring the water to a boil and add the rice, cook to desired doneness or as per package directions. Add the juices and oil, stir thoroughly with a FORK! This will fluff the rice and distribute the liquids evenly to prevent sticking. Cool completely.
    2. 2
      As the rice is cooling, prepare the other ingredients. Add these once the rice is COMPLETELY cool.
    3. 3
      For best results let stand overnight.
    4. 4
      Optional add ins (for each 1/2 c of add in, add one serving to the total no. of servings shown): 1 cup diced FRESH mozzarella, 1/4 cup chopped green pepper, 1/4 cup chopped red pepper, 1/4 cup chopped yellow pepper, 1 sm can of white chicken breast.

    Ratings & Reviews:

    • on May 31, 2011

      We loved this at our family Memorial Day dinner. I usually use parsley in tabouli, but I LOVED it with cilantro. I made a few changes--used quinoa instead of rice, chicken broth instead of water, and left out the mint.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2010

      55

      This was awsome... I love the rice as a different option from regular tabouli. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Brown Rice Tabouli

    Serving Size: 1 (262 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 141.9
     
    Calories from Fat 85
    60%
    Total Fat 9.5 g
    14%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 109.0 mg
    4%
    Total Carbohydrate 13.9 g
    4%
    Dietary Fiber 2.3 g
    9%
    Sugars 3.6 g
    14%
    Protein 2.1 g
    4%

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