Brown Rice Stir-Fry With Flavored Tofu and Vegetables

Total Time
Prep 20 mins
Cook 15 mins

I found this in Martha Stewart's "Body + Soul" magazine. I was looking for something else, when I saw this - she highlights 5 meals that are healthy and good for you - this was Friday's meal. Haven't tried this as yet but the combination of ingredients sounded so good that I posted it here for safekeeping and also as a request.

Ingredients Nutrition


  1. In a large skillet or wok, heat the olive oil over medium-high heat.
  2. Add garlic, ginger, & red pepper flakes (if using); stir-fry until fragrant, about 30 seconds.
  3. Add tofu; stir-fry until golden brown, about 2 minutes.
  4. Add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes.
  5. Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes.
  6. Stir in sesame oil & sesame seeds, if using.
  7. Season with salt and pepper; garnish with scallions.
  8. Serve hot.


Most Helpful

First time ever trying Tofu. Nice flavor and very easy to prepare.

boatsrus January 07, 2011

So good, I really enjoyed this. I used a brown, red and wild rice medley which worked great and used Recipe #107968 for the flavored baked tofu which was amazing. This is a very nice recipe I will make again, thanks for posting.

kelly in TO October 19, 2007

I did not use brown rice but had salmon instead. I simply wanted stir fried tofu with mixed vegetables. I did add slices of ginger and it was great!

Vonie January 16, 2014

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