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    You are in: Home / Recipes / Brown Rice Salad With Zucchini, Beans and Dried Cherries Recipe
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    Brown Rice Salad With Zucchini, Beans and Dried Cherries

    Brown Rice Salad With Zucchini, Beans and Dried Cherries. Photo by Rita~

    1/1 Photo of Brown Rice Salad With Zucchini, Beans and Dried Cherries

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Rita~'s Note:

    Different! But so good! This dish is so complete it has the protien, carbs, fiber and bursting with flavor!

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    • 1/4-1/3 cup balsamic vinegar
    • 1/4 cup honey
    • 2 tablespoons olive oil
    • 1 teaspoon prepared honey mustard

    Directions:

    1. 1
      Mix all of the salad ingredients together in a bowl.
    2. 2
      Mix dressing ingredients in a blender using only 1/4 cup vinegar; taste to see if you want more, then proceed to add the rest of the vinegar.
    3. 3
      I myself like the vinegar!
    4. 4
      Add dressing to salad toss.
    5. 5
      Chill for 1 hour, toss and serve.

    Ratings & Reviews:

    • on July 24, 2004

      35

      I expected to enjoy this recipe as I really like all the separate ingredients but I'm afraid I didn't care much for the combination. I used 1T each of fresh sage, rosemary and thyme. The "leaves" and "sprigs" listed weren't very specific so I guessed. I found the sage totally overwhelming so I would recommend using far less than 1T. I would use less than the full recipe of dressing next time. It, too, overwhelmed the other flavors and made the salad a bit runny. The only change I actually made to the recipe is that I didn't rehydrate the dried cherries. I just couldn't make myself turn wonderfully chewy $10/pound dried cherries into juicy cherries.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Brown Rice Salad With Zucchini, Beans and Dried Cherries

    Serving Size: 1 (265 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 301.3
     
    Calories from Fat 71
    23%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 245.1 mg
    10%
    Total Carbohydrate 51.9 g
    17%
    Dietary Fiber 6.8 g
    27%
    Sugars 25.7 g
    103%
    Protein 7.2 g
    14%

    The following items or measurements are not included:

    fresh sage

    fresh rosemary

    fresh thyme

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