Total Time
20mins
Prep 20 mins
Cook 0 mins

Yummy salad, that has a sweetness to it which comes from the currants. Great for BBQ's.

Ingredients Nutrition

Directions

  1. Cook brown rice and leave aside when done.
  2. Roast the sunflower seeds in pre-heated, 180ºC oven for 5-10 minutes.
  3. Chop the spring onions and capsicum and finely chop the parsley.
  4. Then place all the salad ingredients into a bowl and combine.
  5. For the dressing, combine oil, soya sauce, lemon juice and garlic and pour over salad.
  6. Give it a stir, then serve.

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