Brown Rice Pilaf With Vegetables
- Ready In:
- 1hr
- Ingredients:
- 10
- Serves:
-
8
ingredients
- 29.58 ml canola oil or 29.58 ml olive oil
- 4 garlic cloves, minced
- 1 small sweet onion, chopped
- 473.18 ml brown rice
- 709.77 ml vegetable broth
- 236.59 ml corn kernel
- 14.79 ml oil
- 1 medium zucchini, small dice
- 2 carrots, small dice
- salt and pepper
directions
- In a 2-1/2 quart saucepan sauté garlic and onions in oil over medium heat until onions are translucent.
- Add brown rice, toast, stirring constantly for about 4 minutes.
- Add vegetable broth and bring to boil. Then simmer and cook rice for 45 mins, undisturbed.
- Meanwhile, in a bit of oil, sauté zucchini and carrots for about 3-4 mins in a small fry pan over medium heat. Salt and pepper to taste.
- When rice is cooked, add corn, zucchini, and carrots and mix well.
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