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    You are in: Home / Recipes / Brown Rice - Parboiled - 2-Qt. Pressure Cooker Recipe
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    Brown Rice - Parboiled - 2-Qt. Pressure Cooker

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    KateL's Note:

    Plain parboiled brown rice, from Kuhn Rikon's instruction manual. From my Kuhn Rikon instruction manual (15 psi pressure cooker). If you increase the amounts, do not exceed the 1/2 full mark on your pressure cooker pan. Kuhn Rikon strongly recommends cooking grains on LOW pressure (8 psi) so the rice won't burn on the bottom; it's more like steaming. I have made separate recipes for soaked brown rice and unsoaked brown rice, because there are differences between the rice:water ratios and cooking times. If you have a different brand cooker, please consult your manual for recommended cooking time. Personally, I was very disappointed by Uncle Ben's parboiled brown rice (and I grew up on Uncle Ben's Converted White Rice), but I love the nutty brown rice taste of premium brown rice (using one of the other recipes). Before you decide that you "hate" brown rice, be sure to try a premium brown rice.

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    • 3 cups water
    • 1 cup parboiled brown rice, picked over and rinsed and drained

    Directions:

    1. 1
      In pressure cooker, pour in water and bring it to a rolling boil.
    2. 2
      Pour in well-drained rice, stir well.
    3. 3
      Secure lid, and bring to LOW pressure (8 psi, 1 bar). Once pot has reached low pressure, adjust heat to stabilize at low pressure. (My stove runs hot for a simmer, so sometimes I stack an extra burner grate or I press the steam valve of my Kuhn Rikon p.c. lid with a wooden spoon to keep the pressure at 1 bar.) Once low pressure has been reached, begin timing for 6 minutes and cook for 6 minutes.
    4. 4
      Remove from heat. Let pressure reduce naturally (this will absorb some of the excess water, if any).
    5. 5
      Remove lid and serve.

    Ratings & Reviews:

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    Nutritional Facts for Brown Rice - Parboiled - 2-Qt. Pressure Cooker

    Serving Size: 1 (149 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 114.0
     
    Calories from Fat 8
    10%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 5.7 mg
    0%
    Total Carbohydrate 23.8 g
    7%
    Dietary Fiber 1.0 g
    4%
    Sugars 0.2 g
    1%
    Protein 2.4 g
    4%

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