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    You are in: Home / Recipes / Brown Rice-Lentil Soup Recipe
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    Brown Rice-Lentil Soup

    Brown Rice-Lentil Soup. Photo by Ms*Bindy

    1/1 Photo of Brown Rice-Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 45 mins

    15 mins

    1 hrs 30 mins

    cuisinebymae's Note:

    So good on a cold day!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Measure salt into a small bowl.
    2. 2
      Heat oil in a large pot.
    3. 3
      Add diced pork and a sprinkle of salt.
    4. 4
      Cook, stirring, over medium-high heat until browned.
    5. 5
      Stir in the celery, onion, garlic, carrots, and a sprinkle of salt.
    6. 6
      Stir and cook until they start to soften, about 10 minutes.
    7. 7
      Stir in water and lentils.
    8. 8
      Bring to a boil.
    9. 9
      Reduce heat and cook, covered, for 20 minutes.
    10. 10
      Stir in the tomatoes, brown rice, remaining salt, pepper, cumin, and pepper flakes.
    11. 11
      Bring just to a boil.
    12. 12
      Reduce heat, cover, and simmer for 45- 60 minutes, until done.

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    Ratings & Reviews:

    • on January 23, 2011

      55

      I substituted 2 lamb chops for the pork, didnt have celery so doubled the carrots, had crushed tomatoes instead of diced, and I cut the salt down and used 3 cups low sodium beef stock and 3 cups water. Turned out very good, was a big hit.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 09, 2006

      45

      This was good. I omitted the pork. I did not have fresh celery, so had to use some dried celery flakes. Also, since I have an aversion to chunks of tomatoes in my soup, I skipped the tomatoes, but at the end added in some tomato sauce. Overall, I found it too salty. I will cut down considerably on the salt next time. And also add more liquid. Perhaps it was my lack of tomatoes, but this was more like a stew than a soup. Adding some extra water worked out fine, as it also cut the salt a bit. Thanks for posting....from a lentil LOVER!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 05, 2005

      55

      Yum! I happened to have ground turkey around instead of pork, so I used that, and it worked fine. Tastes like a very good minestrone, only without the starchy pasta. A keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Brown Rice-Lentil Soup

    Serving Size: 1 (532 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 464.0
     
    Calories from Fat 118
    25%
    Total Fat 13.2 g
    20%
    Saturated Fat 2.8 g
    14%
    Cholesterol 50.1 mg
    16%
    Sodium 1247.8 mg
    51%
    Total Carbohydrate 54.4 g
    18%
    Dietary Fiber 13.7 g
    55%
    Sugars 3.7 g
    15%
    Protein 31.0 g
    62%

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