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    You are in: Home / Recipes / Brown Rice Jambalaya Recipe
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    Brown Rice Jambalaya

    Brown Rice Jambalaya. Photo by kolibri

    1/2 Photos of Brown Rice Jambalaya

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Derf's Note:

    Nice nuttiness from the brown rice, also lower in fat and sodium free, it says, from the local newspaper. We liked it a lot!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large Dutch oven, heat oil over medium high heat, Add chicken, browning well on all sides; transfer chicken to plate, add sausage; cook until browned.
    2. 2
      Add onions, celery, green pepper and garlic; cook until softened, about 5 minutes.
    3. 3
      Add rice; stir to coat and continue cooking one minute.
    4. 4
      Add stock, salt, pepper and cayenne; bring to boil stirring well.
    5. 5
      Nestle chicken pieces into rice.
    6. 6
      Cover, cook over low heat until chicken is cooked through, liquid is absorbed and rice is tender, about 30 minutes.
    7. 7
      Remove from heat, stir in cilantro or parsley and leave covered 10 minutes.
    8. 8
      Garnish with sliced jalapeño.
    9. 9
      (I added the jalapeño into the jambalaya with the green pepper, rather than use it as a garnish).

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    Ratings & Reviews:

    • on January 07, 2008

      45

    • on February 24, 2007

      55

      This was *beautiful*. I made a few changes: instead of cayenne, I used 2 teaspoons of Cajun Spice Mix (leaving out the salt and black pepper from that recipe). I substituted thawed frozen prawns for chicken, just throwing them in with the parsley at the end. I also added a 400g tin of drained diced tomatoes and doubled the garlic. Cook time for me was a full 45 minutes, and to be honest, it really could have done with another 10 minutes but I just couldn't wait that long. I would normally choose cilantro over parsley but in this case I was glad I went with parsley, as it complimented the cajun flavours really well. By the way, I also found this recipe on the USA Rice Federation website. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 25, 2006

      55

    Read All Reviews (4)

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    Nutritional Facts for Brown Rice Jambalaya

    Serving Size: 1 (469 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 697.4
     
    Calories from Fat 349
    50%
    Total Fat 38.8 g
    59%
    Saturated Fat 11.2 g
    56%
    Cholesterol 95.8 mg
    31%
    Sodium 1331.4 mg
    55%
    Total Carbohydrate 50.7 g
    16%
    Dietary Fiber 3.4 g
    13%
    Sugars 6.4 g
    25%
    Protein 34.7 g
    69%

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