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    You are in: Home / Recipes / Brown Rice Casserole Recipe
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    Brown Rice Casserole

    Brown Rice Casserole. Photo by Lvs2Cook

    1/1 Photo of Brown Rice Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    Lvs2Cook's Note:

    This recipe is really versatile. It's easy to leave out the chicken or change up the vegetables. I usually leave out the chicken and serve it with salsa chicken or something similar. For the diced green chili peppers, use fire roasted if you can find them.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook rice using the water or broth according to package directions.
    2. 2
      Preheat oven to 350º and grease a casserole dish.
    3. 3
      Heat olive oil in a large skillet over medium heat and saute onion until tender and translucent.
    4. 4
      Mix in the zucchini, chicken (if using), and mushrooms. Season with the cumin, salt and cayenne.
    5. 5
      Saute until chicken in heated through and zucchini is browned.
    6. 6
      In a large mixing bowl, mix the cooked rice, mixture in skillet, beans, chilis, carrots, and 1/2 of the cheese.
    7. 7
      Transfer to casserole dish and sprinkle with the remaining cheese.
    8. 8
      Cover with foil and bake 30 minutes.
    9. 9
      Uncover, and continue baking for 10 more minutes or until lightly browned and bubbly around the edges.

    Browse Our Top Brown Rice Recipes

    Ratings & Reviews:

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    Nutritional Facts for Brown Rice Casserole

    Serving Size: 1 (225 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 146.6
     
    Calories from Fat 27
    18%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 11.5 mg
    0%
    Total Carbohydrate 24.5 g
    8%
    Dietary Fiber 5.8 g
    23%
    Sugars 2.6 g
    10%
    Protein 6.4 g
    12%

    The following items or measurements are not included:

    taco cheese

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