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    You are in: Home / Recipes / Brown Rice and Vegetable Saute Recipe
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    Brown Rice and Vegetable Saute

    Brown Rice and Vegetable Saute. Photo by AZPARZYCH

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Brooke the Cook in WI's Note:

    Super quick and healthy meal!

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    Units: US | Metric


    1. 1
      Prepare rice as directed on box using broth of your choice.
    2. 2
      Meanwhile over medium-high heat, heat olive oil and add onion. Saute for 3 minutes, stirring often.
    3. 3
      Add broccoli and cover for 3 minutes, stirring occasionally.
    4. 4
      Add mushrooms and remaining ingredients to pan and saute until mushrooms release their juices, approximately 5 minutes.
    5. 5
      Serve over brown rice.

    Ratings & Reviews:

    • on May 06, 2010


      YUM! I love this stuff! For those of you saying this was a bit dry, I'm thinking you must not have cooked your mushrooms long enough because they give off lots of juice when they're cooked. Mine actually had quite a bit of liquid. I used beef broth instead of veggie broth (as beef flavor compliments mushrooms so well) and I think I will always make it that way. I used a little more veggies than called for and 2 cloves of garlic instead of one (I LOVE garlic!). I also left out the thyme as I don't care much for it. I will make this again and again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 08, 2013


      So good! Broccoli and mushrooms are my two favorite veggies and they were great together in this dish! I used chicken broth, and cooked the onions a little longer so they would soften and get golden. I mixed the rice into the veggies and served with baked chicken. Made for Cooking Tag Mania.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 03, 2010


      Very good recipe! I used sweet peppers instead of the mushrooms and it turned out wonderful. Thank you!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (20)


    Nutritional Facts for Brown Rice and Vegetable Saute

    Serving Size: 1 (175 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 74.4
    Calories from Fat 31
    Total Fat 3.5 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 220.9 mg
    Total Carbohydrate 9.3 g
    Dietary Fiber 1.4 g
    Sugars 2.8 g
    Protein 4.0 g

    The following items or measurements are not included:

    quick-cooking brown rice

    vegetable broth

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