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    You are in: Home / Recipes / Brown Rice and Spinach Casserole Recipe
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    Brown Rice and Spinach Casserole

    Brown Rice and Spinach Casserole. Photo by Debbwl

    1/2 Photos of Brown Rice and Spinach Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    AuntieChef's Note:

    An easy, healthy, tasty casserole.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Thaw the spinach (microwave "defrost" setting, or in a sieve under cool running water), squeeze out the extra water, set aside in the sieve to finish draining.
    2. 2
      Beat the eggs, shred the cheese, combine, set aside.
    3. 3
      Mince the onions, slice the mushrooms, or use already-sliced criminis (life is too short to slice mushrooms! IMO).
    4. 4
      In a medium saute pan, on med-high heat, heat half of the chicken broth, add the onions and bring to a simmer. Allow the broth to nearly cook away, while the onions become brown. Watch it - don't let it burn. As the broth simmers away, add the remaining broth and the mushrooms. Lower the heat as needed to maintain a low simmer. Give the onion/mushroom/broth mixture a stir, and when just a bit of broth is left, remove the saute pan from the heat.
    5. 5
      Combine all ingredients in a baking pan and put in the oven, at 325 degrees for 35 - 40 minutes.
    6. 6
      VERY IMPORTANT: be sure to use already-cooked rice.
    7. 7
      (About cooking the rice ahead - I make a large-ish batch of it, and freeze it in smaller containers; it reheats pretty well in the microwave or skillet.).

    Ratings & Reviews:

    • on September 26, 2010

      55

      A nice healthy casserole that I made even healthier by using fat free cheese and eggbeaters. Those were the only two changes I made. We both thought this turned out very nice. Next time will pepper cut the pepper to 3/4 of a teaspoon instead of a full teaspoon. Made in the morning and then DH just had to re-warm in the microwave for his lunch and it worked out fine. Thanks so much for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Brown Rice and Spinach Casserole

    Serving Size: 1 (228 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 249.2
     
    Calories from Fat 116
    46%
    Total Fat 12.9 g
    19%
    Saturated Fat 7.0 g
    35%
    Cholesterol 123.2 mg
    41%
    Sodium 367.2 mg
    15%
    Total Carbohydrate 19.2 g
    6%
    Dietary Fiber 3.7 g
    14%
    Sugars 1.9 g
    7%
    Protein 15.5 g
    31%

    The following items or measurements are not included:

    mixed mushrooms

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