Brown Rice and Cheese Casserole

Total Time
Prep 15 mins
Cook 20 mins

Delicious, quick and easy recipe for The South Beach Diet followers. Cooking time does not include time needed to cook rice.


  1. Combine all ingredients in a mixing bowl.
  2. Pour into lightly oiled casserole.
  3. Bake at 350 degrees F for 15 to 20 minutes.
Most Helpful

It's missing something. Love the idea, and a great start, but had too strong of a dill flavor, but without it would be bland. Any tips/thoughts on something else to add? Would make it again.

m.lowenberg July 04, 2012

I made this as an accompaniment to a main as I had cottage cheese to use up. Lovely simple side, thanks for posting!

**Mandy** April 30, 2009

I just made this for dinner and was pleasantly suprised. I used fat free cottage cheese, skim milk and reduced fat parmesan cheese because that is what I had on hand and it turned out fine. I did have to add a little more milk to the recipe but otherwise made it like the recipe stated. Will definitely pass this recipe on

annroberts54 February 27, 2005