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    You are in: Home / Recipes / Brown Rice and Broccoli Base Casserole Recipe
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    Brown Rice and Broccoli Base Casserole

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    MamaCoco's Note:

    Lots of casserole recipes out there, not many are compatible with my diet. So here's my first attempt to come up with my own. Suggestions welcome! I'll probably try browning chicken with the onion next.

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    Ingredients:

    Serves: 2

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Lightly saute onions in olive oil over medium heat. Not trying to brown them, just don't want them raw going into the oven.
    2. 2
      Add rice, broccoli and cooked onions to a small casserole dish and mix.
    3. 3
      Pour vegetable broth into the saute pan used for onions and add salt. Stir while heating over medium heat. When bubbles appear, pour over casserole mix and stir.
    4. 4
      Cover the dish with foil or a lid and bake at 375 degrees in center of the oven for 30 mins (or until broccoli is tender and mix is bubbling).

    Ratings & Reviews:

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    Nutritional Facts for Brown Rice and Broccoli Base Casserole

    Serving Size: 1 (212 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 214.2
     
    Calories from Fat 42
    19%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 302.8 mg
    12%
    Total Carbohydrate 38.7 g
    12%
    Dietary Fiber 3.0 g
    12%
    Sugars 1.1 g
    4%
    Protein 4.7 g
    9%

    The following items or measurements are not included:

    low sodium vegetable broth

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