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    You are in: Home / Recipes / Brown Parcels With Mango Salsa Recipe
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    Brown Parcels With Mango Salsa

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    1 hrs

    30 mins

    Charishma_Ramchandani's Note:

    This is Chef Rakesh Sethi's recipe for those who want to enjoy good food while watching their weight!

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    Ingredients:

    Yield:

    parcels

    Units: US | Metric

    For tomato puree

    For brown parcels

    For stuffing

    For salsa

    Directions:

    1. 1
      First, start off by preparing the tomato puree.
    2. 2
      Put all the ingredients mentioned under it in a pot.
    3. 3
      Bring to a boil.
    4. 4
      Then, puree it.
    5. 5
      Keep aside.
    6. 6
      Now, prepare the brown parcels.
    7. 7
      For this, put bran in a bowl.
    8. 8
      Add wheat flour, semolina and 2 tbsps.
    9. 9
      water.
    10. 10
      Mix with a spoon.
    11. 11
      Add 2 more tbsps.
    12. 12
      of water.
    13. 13
      Knead to make a dough.
    14. 14
      Then cut this dough into 4 inch round discs and keep aside.
    15. 15
      Now prepare the stuffing.
    16. 16
      Put oil in a pan.
    17. 17
      Add mushrooms and saute till they are crunchy.
    18. 18
      Add spinach, salt and black pepper.
    19. 19
      Mix well.
    20. 20
      Transfer to a bowl.
    21. 21
      Keep aside.
    22. 22
      Now fill this stuffing in the prepared discs.
    23. 23
      Fill about 1 tbsp.
    24. 24
      of stuffing per disc.
    25. 25
      Put a little water on all sides of the disc (on the entire circumference, that is).
    26. 26
      Close the discs to make half-moon shapes.
    27. 27
      Now, press on the edges of the discs with a fork.
    28. 28
      Boil these parcels (discs) in salted water.
    29. 29
      Keep aside.
    30. 30
      Now, prepare the salsa.
    31. 31
      For this, put diced mango in a bowl.
    32. 32
      Add all the other ingredients mentioned under salsa.
    33. 33
      Mix well.
    34. 34
      Now, to serve, take a plate.
    35. 35
      Neatly place the parcels on it.
    36. 36
      Top with mango salsa.
    37. 37
      Put the prepared tomato puree on the side.
    38. 38
      Garnish with corriander leaves.
    39. 39
      Serve hot.

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    Nutritional Facts for Brown Parcels With Mango Salsa

    Serving Size: 1 (2101 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 99.8
     
    Calories from Fat 8
    47%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 473.9 mg
    19%
    Total Carbohydrate 21.6 g
    7%
    Dietary Fiber 4.4 g
    17%
    Sugars 8.7 g
    35%
    Protein 3.6 g
    7%

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